Fruits to lose weight.

1.Apple

One medium-sized apple contains about 4 grams of fiber some of that is in the form of pectin, a type of soluble fiber that has been linked to lower level of LDL  or bad cholesterol that’s because it blocks the absorption of cholesterol according to WebMD, helping the body to use it rather than store it.

Apple’s wealth of fiber can also keep you feeling full for longer without costing you a lot of calories — there are about 95 in a medium-sized piece of fruit. That’s because it takes our bodies longer to digest complex fiber than more simple materials like sugar or refined grains. Anything with at least 3 grams of fiber is a good source of the nutrient; most people should aim to get about 25 to 40 grams a day.

One component of an apple’s peel (which also has most of the fiber) is something called ursolic acid, which was link to a lower risk of obesity.
That’s because it boost calorie burn and increases muscles and brown fat.
Five or more apples a week (less than an apple a day!) has been linked with better lung funtion, Health magazine reported, most likely because of an antioxidant called quercentin found in the skin of apples (as well as in onions and tomatoes).
And the breath benefits of apples extend even further: A 2007 study found that women who eat plenty of the fruit are less likely to have children with asthma
While they don’t quite rival oranges apples are considered a good source of immune system-boosting vitamin C, with over 8 milligrams per medium sized fruit, which amounts to roughly 14 percent of your daily recommended intake.

In 2004, French research found that a chemical in apples helped prevent colon cancer, WebMD reported. And in 2007, a study from Cornell found additional compounds, called triterpenoids, which seem to fight against liver, colon and breast cancers.
A 2012 study published in the American Journal of Clinical Nutrition found that apples, as well as pears and blueberries, were linked with a lower risk of developing type 2 diabetes because of a class of antioxidants, anthocyanins, that are also responsible for red, purple and blue colors in fruits and veggies.

The fruit has been linked to an uptick in acetylcholine production, Good Housekeeping reported, which communicates between nerve cells, so apples may help your memory and lower your chances of developing Alzheimer’s. 

A diet rich in antioxidants may have similar effects, so apples, since they are particularly rich in quercetin, are a good bet, according to 2004 research.
2.Strawberry. 
If you’re not already a fan of strawberries, you should be. Not only are they juicy, summery and delicious, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Wrinkle-prevention? Yes please!

Strawberries are an excellent source of vitamin C. Most mammals—except for humans—have the ability to produce vitamin C naturally, which is why it’s so important to get your daily requirement. “One serving of strawberries contains 51.5 mg of vitamin C—about half of your daily requirement,” Edwards says. “Double a serving to one cup and get 100 percent.” Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant. A 2010 UCLA study discovered that the antioxidant power in strawberries becomes “bioavailable” or “ready to work in the blood” after eating the fruit for just a few weeks.
The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina. While high doses of vitamin C have been found to increase the risk of cataracts in women over 65, researchers from the Karolinska Institutet in Stockholm note that the risk pertains to vitamin C obtained from supplements, not the vitamin C from fruits and vegetables.
The power of vitamin C in strawberries continues, as it is vital to the production of collagen, which helps to improve skin’s elasticity and resilience. Since we lose collagen as we age, eating foods rich in vitamin C may result in healthier, younger-looking skin. But vitamin C isn’t the only naturally-occuring wrinkle fighter found in strawberries. Researchers at Hallym University in the Republic of Korea concluded that ellagic acid visibly prevented collagen destruction and inflammatory response—two major factors in the development of wrinkles—in human skin cells, after continued exposure to skin-damaging UV-B rays.
According to the Heart and Stroke Foundation, heart disease is one of the leading causes of death among Canadian women. Luckily, strawberries also contain powerful heart-health boosters. “Ellagic acid and flavonoids— or phytochemicals—can provide an antioxidant effect that can benefit heart health in various ways,” explains Edwards. “One way includes counteracting the effect of low-density lipoprotein, or LDL—bad cholesterol in the blood—which causes plaque to build up in arteries. A second way is that they provide an anti-inflammatory effect, which is also good for the heart.” Researchers at the Clinical Nutrition and Risk Factor Modification Center in Toronto studied the effect of strawberries on a cholesterol-lowering diet and concluded that adding strawberries to the diet reduced oxidative damage, as well as blood lipids—both of which play a role in heart disease and diabetes.

The antioxidants and phytochemicals found in strawberries may also help to reduce inflammation of the joints, which may cause arthritis and can also lead to heart disease. A study conducted by the Harvard School of Public Health shows that women who eat 16 or more strawberries per week are 14 percent less likely to have elevated levels of C-reactive protein (CRP)—an indication of inflammation in the body.

Potassium is yet another heart healthy nutrient, and with 134 mg per serving, strawberries are considered a “medium source,” according to Alberta Health Services. Potassium can help regulate blood pressure and may even help to lower high blood pressure by acting as a buffer against the negative effects of sodium. With their impact on the reduction of LDL, inflammation and high blood pressure, strawberries have earned the title of one of the most heart-healthy fruits you can eat.
Fibre is a necessity for healthy digestion, and strawberries naturally contain about 2 g per serving. Problems that can arise from lack of fibre include constipation and diverticulitis—an inflammation of the intestines—which affects approximately 50 percent of people over 60. Fibre can also aid in fighting type 2 diabetes. “Fibre helps slow the absorption of sugars (i.e. glucose) in the blood,” says Edwards. “As a result, adults who are managing diabetes can enjoy strawberries—in moderation—in their diet.”

Maintaining a healthy weight is one of the best defenses against type 2 diabetes and heart disease, not to mention just plain good for your overall well-being. “Strawberries are naturally low calorie (around 28 kCal per serving), fat-free and low in both sodium and sugar,” says Edwards. “Strawberries do contain natural sugars—though total sugars are fairly low with 4 grams per serving—and the total carbohydrate content is equivalent to less than a half slice of bread. Triple your serving to 1.5 cups and you’ll have a snack that’s less than 100 calories—and much healthier than those pre-packaged 100-calorie snacks!”

3.Kiwi.
Helps Your Digestion with Enzymes

Raw kiwi contains actinidain, a protein-dissolving enzyme that can help digest a meal much like the papain in papaya or bromelain in pineapple.

Helps Manage Blood Pressure

Kiwi’s high level of potassium helps keep our electrolytes in balance by counteracting the effects of sodium.

Protects from DNA Damage

A study showed that the unique combination of antioxidants in kiwi helps protect the cell DNA from oxidative damage. Some experts conclude this can help prevent cancer.

Boosts Your Immunity

Kiwi’s high vitamin C content along with other antioxidant compounds has been proven to boost the immune system.

Kiwi’s low glycemic index and high fiber content means it will not create a strong insulin rush like other fruit with high sugar contents—so the body will not respond by storing fat.

Improves Digestive Health

Kiwis are a great source of fiber. This prevents constipation and other intestinal problems.

Helps Clean Out Toxins

The fuzzy fiber of kiwi helps bind and move toxins from your intestinal tract.

Helps Fight Heart Disease

Eating 2-3 kiwis a day has been shown to reduce the potential of blood clotting by 18 percent and reduce triglycerides by 15 percent. Many individuals take aspirin to reduce blood clotting, but this causes many side effects including inflammation and intestinal bleeding. Kiwi fruit has the same anti-clotting benefits with no side effects, just additional health benefits.

Suitable For Diabetics

Kiwi is in the ‘low’ category for glycemic index, meaning it does not raise your blood sugar quickly. It has a glycemic load of 4 which means it is safe for diabetics.

Protects Against Macular Degeneration and Other Eye Problems

Macular degeneration is the leading cause of vision loss in older adults. A study on over 110,000 men and women showed that eating 3 or more serving of fruit per day decreased macular degeneration by 36 percent. This is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin—both of which are natural chemicals found in the human eye. Although both fruits and vegetables were studied, this same effect was not shown for vegetables.

Create Alkaline Balance

Kiwi is in the ‘most alkaline’ category for fruits, meaning it has a rich supply of minerals to replace the excess of acidic foods most individuals consume. A few of the benefits of a properly acid/alkaline balanced body are: youthful skin, deeper sleep, abundant physical energy, fewer colds, less arthritis and reduced osteoporosis.

Great for the Skin

Kiwis are a good source of vitamin E, an antioxidant known to protect skin from degeneration.

Exotic Taste and Look for Food Variety

Kiwis look and taste great. Kids often love them because they are so different from most fruits.

For nutritional balance it is always good to eat a variety of foods. Each food has its own unique qualities and powers. The trouble with most people’s diet is that we eat such a limited number of foods. It increases our chances of not getting enough of important nutrients.

Naturally Organic

Kiwi fruit is on the list of foods that are generally safe from a lot of pesticide residues. For 2016 it came in with the top 10 safest foods. While it is always good to support organic when you can as a matter of principle, it’s also good to know whether there is a big danger if organic is not available or viable for you.

Interesting Facts About Kiwifruit.

• Kiwi fruit was named after the New Zealand Kiwi bird—an unusual flightless bird—because they are both small, brown and furry.

• Not all kiwi fruit is fuzzy! The most popular species of kiwifruit is appropriately called fuzzy kiwifruit, but there is also golden kiwi with a smooth bronze skin. The golden kiwi is actually sweeter and more aromatic in flavor

• Although kiwis have been native to China for centuries, practically no one in North America knew what they were 60 years ago. They were first introduced to the U.S. in 1962. They caught on fast!

• Although kiwifruit can grow in any temperate climate, most of the world’s kiwi are grown in Italy, New Zealand and Chile.
• YES, you can eat the fuzz if you want.

How to Use:

• If a kiwi does not yield a bit to finger pressure, it can be ripened by storing it at room temperature away from the sun.
• This ripening can be hastened by putting it in a paper bag with a banana, apple or pear.
• Once a kiwi fruit is ripe, keep away from other fruit (even in the refrigerator) since the kiwi is very sensitive to the ethylene gas given off by those other fruits and it will over ripen.
• The actinidain in raw kiwi makes them unsuitable for desserts and other dishes that are not eaten right away because it can make the dish too mushy or stop it from setting. This applies to proteins but also to other fruits.

Cautions:

Kiwifruit contain a measurable amount of oxalates, a naturally occurring substance in many plants and animals. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. People with kidney or gallbladder problems may therefore want to avoid eating kiwi. There is a lot of controversy about the amounts needed to be significant, particularly from plants.

Kiwis also contain enzyme substances associated with the latex-fruit allergy syndrome. If you have a latex allergy, you may be allergic to kiwi also. Since ripening the fruit with ethylene gas increases these substances, organic kiwi not treated with gas will have fewer allergy-causing compounds. Cooking also deactivates the enzymes.

4.Coconut.

Health benefits of coconut

• Coconut is a very versatile and indispensable food item for most people under the tropical belt. It is a complete food rich in calories, vitamins, and minerals. A medium-size nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual.
• 100 g kernel consists of 354 calories. Much of this comes from the fats and protein. Although, its meat is disproportionately high in saturated fats on comparison to other common edible nuts, coconut has many bioactive compounds that are essential for better health.
• The important saturated fatty acid in the coconut is lauric acid (1:12 carbon fatty acid). Lauric acid increases good-HDL cholesterol levels in the blood. HDL is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis). Physicians recommend high HDL to total cholesterol levels in the blood for the same reason.
• Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds such as cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases, etc. Altogether, these enzymes aid in digestion and metabolism.
• Coconut oil extracted from dry kernel (copra) is an excellent emollient agent. It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and in medicines.
• Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.
• The kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc.
• It is also a very good source of B-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine. These vitamins are essential in the sense that body requires them from external sources to replenish.
• Coconut meat and water contain a very good amount of potassium. 100 g of fresh meat contains 356 mg% or 7.5% of daily required levels of potassium.
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• In addition to providing nutrients and its awesome taste, coconut milk contains beneficial fat called lauric acid, a medium-chain fatty acid that’s easily absorbed and used by the body for energy. Coconuts’ fatty acids are primarily saturated fats, but don’t think these will raise your cholesterol levels and cause heart damage. Instead, they’re known to actually do the opposite — coconut milk can help you lower cholesterol levels, improve blood pressure, and prevent heart attacks or a stroke.
  Since real, full-fat coconut milk is high in calories, it’s better to have a smaller serving than you would of regular milk or coconut water. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie).
  Full-fat coconut milk contains all of its natural fatty acids, while “light” coconut milks are strained to remove some of the fat, which creates a thinner, lower-calorie milk. Because coconut milk is completely free from dairy, lactose, soy, nuts or grains, it’s a good option for anyone allergic to dairy and nut- or grain-based milks, plus it’s vegan and good for plant-based eaters.

5.Oranges

Health benefits of oranges

Immune system

Most citrus fruits have a good deal of vitamin C, and oranges have high levels even compared to their tangy brethren. Vitamin C protects cells by scavenging and neutralizing free radicals, explains a 2010 article in the medical journal Pharmacognosy Reviews. Free radicals may lead to chronic conditions such as cancer and heart disease. Not only may oranges help reduce the risk of chronic conditions, but they may also boost a person's immunity when dealing with everyday viruses and infections like the common cold.

Skin

Vitamin C also helps keep skin looking beautiful, by helping fight against skin damage caused by the sun and pollution. It is vital to collagen production and may help reduce wrinkles and improve the skin's overall texture, according to the Cleveland Clinic.

Cholesterol

All the fiber in oranges may help lower cholesterol levels, because it picks up excess cholesterol compounds in the gut and pushes them out in the elimination process. A 2010 study published in the journal Nutrition Research found that drinking orange juice for 60 days decreased low-density lipoprotein (LDL cholesterol or "bad cholesterol") in people with high cholesterol.

Heart

Oranges contain vitamin C, fiber, potassium and choline, which are all good for your heart, so the fruits may give your ticker a big boost. Potassium, an electrolyte mineral, is vital for allowing electricity to flow through your body, which keeps your heart beating. Lack of potassium can lead to arrhythmia, an irregular heartbeat. According to one 2012 study, people who consumed 4,069 mg of potassium each day had a 49 percent lower risk of death from heart disease compared with those who consumed only about 1,000 mg of potassium per day. According to Flores, "the potassium found in oranges helps to lower blood pressure, protecting against stroke." She noted another heart-related benefit, pointing out that oranges are "high in folate, which is beneficial in lowering levels of homocysteine, a cardiovascular risk factor."

Diabetes

Oranges are high in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes. The American Diabetes Association lists oranges, along with other citrus fruits, as a superfood for people with diabetes.

Digestion and weight loss

Oranges are high in fiber, which aids in digestion by keeping you regular. It is also good for weight loss. "Oranges are a low-fat, nutrient-rich food with a low glycemic index, which make it an ideal food to consume to protect against obesity, which can lead to other diseases such as heart disease, cancer, diabetes, high blood pressure and stroke," Flores told Live Science. The glycemic index is a measure of how food affects a person's blood sugar levels: Foods with a high glycemic index (such as white bread) cause glucose levels to spike quickly after they are eaten, while foods with a low glycemic index (such as vegetables and legumes) cause blood sugar levels to rise more slowly and remain more constant over time.

Vision

Oranges are vitamin A rich. This nutrient contains carotenoid compounds like lutein, beta-carotene and zeaxanthin, which can help prevent age-related macular degeneration, an incurable condition that blurs central vision. Vitamin A also helps your eyes absorb light, and it improves night vision. Furthermore, the American Optometric Association reports that vitamin C can help reduce the risk of cataracts and may slow the progression of macular degeneration. 

Cancer

"The vitamin C in oranges is associated with a reduced risk of colon cancer due to preventing DNA mutations from taking place," Flores said. Studies have shown that about 10 to 15 percent of colon cancers have a mutation in a gene called BRAF. 

A 2004 study published in the American Journal of Epidemiology showed that consuming bananas, oranges and orange juice in the first two years of life may reduce the risk of childhood leukemia. 

Health risks

Oranges are great for you, but you should enjoy them in moderation, Flores warned. "Eating too many oranges has some uncomfortable side effects," she said. "When eaten in excess, the greater fiber content can effect digestion, causing abdominal cramps and could also lead to diarrhea."

Though oranges are relatively low in calories, eating several of the fruits in a day can add up and may lead to weight gain. It is also possible to have too much vitamin C (more than 2,000 mg a day). An excess of this nutrient may lead to diarrhea, nausea, vomiting, heartburn, bloating or cramps, headaches, insomnia, or kidney stones.

"Because they are a high-acid food, [oranges] can contribute to heartburn, especially for those who already suffer [from heartburn] regularly," said Flores. People with gastroesophageal reflux disease (GERD, also called acid reflux disease) may experience heartburn or regurgitation if they eat too many oranges.

People who are taking beta-blockers should be careful not to consume too many oranges. These medicines increase potassium levels and, if mixed with too many potassium-rich foods like oranges and bananas, can lead to an excess of potassium in the body. This is a significant concern for people whose kidneys are not fully functional, as the additional potassium will not be effectively removed from the body.

Orange peels: edible or poisonous?

Orange peels are not poisonous and, as many cooks know, orange zest can pack a big flavor punch. While orange peels are edible, they are not nearly as sweet or juicy as the pulp. They can also be difficult to digest and, unless you're eating an organic orange peel, covered in chemicals.

If you do eat the peel, you'll get a good amount of nutrients. "Orange peel actually has more fiber then the fruit inside contains," Flores said. "It also has flavonoids in it that contain nutritious benefits." Flavonoids are compounds found in many foods. They are known to have antihypertensive and anti-inflammatory effects, which relieve pressures on the heart.

Additionally, orange peels contain vitamins A, C, B6 and B5; calcium; riboflavin; thiamin; niacin; and folate. One way to get some of the nutrients is by eating the inner part of the peel and leaving the tough outer part. "The pith of the orange — the white part between the skin and fruit — can be sour or bitter but actually contains just as much vitamin C as the fruit itself, with a good deal of fiber," Flores said.

Orange facts

Some fun facts about oranges include:

• Oranges originated around 4000 B.C. in Southeast Asia, from which they spread to India.
• Oranges are unknown in the wild. They are a hybrid of the pomelo, or "Chinese grapefruit" (which is pale green or yellow), and the tangerine.
• The orange tree is a small tropical to semitropical, evergreen, flowering plant. It grows up to 16 to 26 feet (5 to 8 meters). 
• Oranges are actually modified berries.
• The fruit came before the color. The word "orange" derives from the Arabic "naranj" and arrived in English as "narange" in the 14th century, gradually losing the initial "n."
• "Orange" was first used as the name for a color in 1542.
• Oranges are classified into two general categories: sweet and bitter. The sweet varieties are the most commonly consumed. Popular varieties of the sweet orange (Citrus sinensis) include Valencia, navel and Jaffa oranges, as well as the blood orange, a hybrid species that is smaller in size, more aromatic in flavor and marked by red hues running throughout its flesh.
• Bitter oranges (Citrus aurantium) are often used to make jam or marmalade, and their zest is used as the flavoring for liqueurs such as Grand Marnier and Cointreau.
• The name "navel orange" comes from the belly-button formation opposite the fruit's stem end. The bigger the navel, the sweeter the orange.
• Moorish, Portuguese and Italian traders and explorers introduced sweet oranges into Europe around the 15th century, after finding the fruits on voyages to Asia and the Middle East.
• Renaissance paintings that display oranges on the table during "The Last Supper" are wrong. Oranges were not cultivated in the Middle East until sometime around the ninth century.
• Christopher Columbus planted the first orange trees in the Caribbean islands in the late 15th century after he brought the seeds there on his second voyage to the New World.
• Spanish explorer Ponce de Leon brought oranges to Florida in the 16th century, and Spanish missionaries brought them to California in the 18th century,
• Commercial oranges are often bright orange because an artificial dye, Citrus Red Number 2, is injected into their skins at the level of 2 parts per million.
• Oranges can be stored at room temperature or in the refrigerator. They will generally last the same amount of time, two weeks, with either method, and will retain nearly the same level of vitamin content.
• The best way to store oranges is loose rather than wrapped in a plastic bag, because they can easily develop mold if exposed to moisture.
• In 2008, the top five orange-producing countries, by millions of tons produced, were Brazil (18.3), the United States (9.1), Mexico (4.3), India (4.2) and China (3.4).
• In Spanish, "anaranjear" means, literally, to "orangicate" — to pelt something with oranges.
• About 85 percent of all oranges produced are used for juice.
• There are over 600 varieties of oranges worldwide.
• A typical orange has 10 segments.
• Orange peel sprinkled over a vegetable garden is an effective slug repellent.
• The white orange blossom is the state flower of Florida.

6.Papayas.

Lowers cholesterol: Papayas are rich in fibre, vitamin C andantioxidants that prevent cholesterol build up in your arteries. Too much cholesterol build-up can block the arteries completely, causing a heart attack. Papaya extracts have also found to reduce lipid and triglycerides in diabetic rats [1]. You may also want to read how to reduce cholesterol levels naturally.

Helps weight loss: One medium sized papaya contains just 120 calories. So, if you’re planning to lose weight, don’t forget to add this light fruit to your diet. Besides, it also packed with a considerable amount of dietary fibre that aids weight loss by promoting a feeling of fullness and controlling cravings [2].

Boosts your immunity: Your immune system acts as a shield against various infections that can make you really sick. A single papaya can fulfil more than 200% of your daily requirement of Vitamin C, making it great to build a stronger immune system.

Good for diabetics: Despite being sweet in nature, papayas are low in sugar content (8.3 gm in one cup of sliced papaya) as well as glycemic index. This property makes papayas excellent fruits for diabetics. The vitamins and phytonutrients present in them prevents development of heart disease in diabetes. Also, people who don’t have diabetes can eat papaya to prevent it from happening. You may also want to read how to prevent diabetes with a fibre-rich healthy diet.

Great for your eyes: Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cyptoxanthin and lutein which keep the mucus membranes in the eyes healthy, preventing them from damage. Vitamin A in them also prevents the development of age-related macular degeneration [2]. The best thing about papayas is that the carotenoids present in them are more bio available than those present in other vitamin A rich foods like tomatoes and carrots [3].

Protects against arthritis: Arthritis can be a really debilitating disease and people who have it may find their quality of life reduced significantly. Eating papayas are good for your bones as they have anti-inflammatory properties along with Vitamin C which helps in keeping various forms of arthritis at bay. A study published in Annals of the Rheumatic Diseases showed that people who consumed foods low in Vitamin C were three times more likely to have arthritis than those who didn’t. Also read 9 ways you can fight arthritis with food. 

Improves digestion: In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food prepared in excessive quantities of oil. Eating a papaya daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.

Helps ease menstrual pain: Women who experience menstrual pain should help themselves to several servings of papaya, as an enzyme called papain helps in regulating and easing flow during menstrual periods.  Here are some home remedies to relieve menstrual pain.

Prevents signs of ageing: All of us would love to stay young forever, but no one in this world has managed to do it. Still, healthy habits like eating a papaya daily will prolong the process and may make you look 5 years younger than you are. Papaya is rich in vitamin C, vitamin E and antioxidants like beta-carotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Here’s how you can use papaya to keep your skin beautifully glowing.

Promotes hair growth: Apart from keeping the skin healthy, papayas are very effective for maintaining healthy hair. Vitamin A in them is utilised in production of sebum, a compound that is crucial for keeping the hair smooth, shiny and moisturised. External application of papaya extract to the scalp can help you get rid of dandruff. The nutrients present in them help hair loss. They boost hair growth  and strengthening. Although there is no scientific evidence, papayas are also thought to prevent hair thinning [3].

Prevents cancer: Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. A study conducted by the Harvard School of Public Health’s Department showed the richness of beta carotene in papayas protected against prostate cancer and colon cancer growth [3].

Helps reduce stress: After working hard for the whole day, it is a good idea to come home to a plate a papayas. The wonder fruit is rich in several nutrients like Vitamin C which can keep you free from stress. According to a study conducted in University of Alabama, found that 200 mg of Vitamin C can help regulate the flow of stress hormones in rats.

All of this makes papaya a wholesome fruit that is excellent for your entire body.